I came to them with an injury and they formulated a plan including networking with different types of physical therapy in the area to help me get better. The multi-strategy along with communication among the trainers to know your specific challenge areas and to formulate a plan to attack each workout is amazing and refreshing. Also, my husband now has strength and flexibility like he never had in the areas that kept him from doing activities he once avoided. These limiting old injuries that has accumulated through the years have become nearly a non-factor. It has transformed our lives, thanks guys!
I trained here for almost three years, and I really enjoyed it. The workouts are tough but approachable, and the community is top notch. I think the best part, though, is the coaching. Jesse and the rest of the coaches do a great job teaching movements and techniques that let me advance while keeping me safe. This is important because they do cool stuff like olympic barbell lifts as part of the workouts. Through their coaching, I was able to build up to some pretty advanced movements I never would have thought I could do when I was just going to a regular gym.
I hesitantly tried out a 6-week boot camp with Coach Robert, and was won over very quickly by the results, positive life-coaching, and the community that was built over the 12 classes. I have continued taking classes 3x/week, and hope to keep seeing and feeling positive results from the classes and the support that the Trebel Wellness team provides.
I'm stronger in my 50's than I've been been! The coaches are approachable, attentive, and focused on each client's needs. The workouts are scaled, so I can go to class with my 23 year old son, and get the same, but appropriate for me, workout! I appreciate Trebel's welcoming atmosphere and dedication to their purpose...their clients' health!
I was completely out of my comfort zone when I first walked into this facility. Between fibromyalgia, injuries from a fall that left me with fake parts, plus all the typical aches and pains of aging, I figured the days of challenging myself at the gym were behind me. I couldn't have been more wrong. The program begins with one-on-one training, while your coach assesses your strengths and weaknesses, formulates a plan and then ultimately releases you to join the fitness classes. Again, being someone who typically favored working out alone, I have been pleasantly surprised by the atmosphere of encouragement and just plain fun with the other participants. I've only been at it four months and am already doing things I never thought I could do again. The coaches make everyone feel important--nobody is ignored, regardless of their skill or fitness level. You could be a die-hard gym rat or a complete newbie to fitness, it doesn't matter, everyone is treated with the same level of respect.
Crossfit Blacksburg is a US Gym based in Blacksburg, Virginia. Crossfit Blacksburg is located at 112 Country Club Dr SW, Blacksburg, VA 24060, USA.
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