My father loved famous quotes. He used to say "The journey of a thousand miles begins with one step." He was very wise. My Trebel journey has only just begun, but I have evolved. If you trust and believe in the leadership, you will understand and embrace the vision. Trebel has helped me realize that health is a journey. A journey of self, awareness, and acceptance. I am eternally grateful for taking that one step with my Trebel family.
Trebel is unlike any place I have ever been! The coaches are friendly and helpful, and the atmosphere is amazing. I was very intimidated my first time knowing I was incredibly overweight and barely able to run more than a few feet. From the moment I walked in the door I was welcomed and supported. I was nervous about being "the fat girl" in the room, but when I walk through that door I'm an athlete like everyone else and there aren't words to describe what an awesome feeling that is! Trebel School of Fitness has helped me change my life for the better, and I can't recommend them enough.
I love the variety of options offered, but mostly the attention to detail in the coaching. Two days ago I had 3 personal records for weight lifting!
I joined Trebel Wellness in May 2016 for my "one--on-one" sessions, fully integrating into the group classes in June 2016. From the first day, I was welcomed, encouraged, and brought into the family. There has never been pressure to do something I cannot do, but thoughtful words of advice, clear teaching techniques, and suggestions to improve my physical health. I tried the beginner/intermediate class for the first year, with some restorative yoga classes. I've participated in the met con classes and most recently, the olympic weightlifting and Silver fit classes, besides the regular XFit workouts.
For anyone looking to begin a fitness program, maintain your current fitness or work on improving your fitness level, Trebel School of Fitness is the where you should be. The individual evaluation, programming and attention is awesome and when you are ready to join in the group workouts you will feel comfortable and love being part of the community spirit that exists at Trebel. Say good-bye to boring machines and treadmills and learn to use your own body to increase your mobility, flexibility, balance, strength and endurance ... all leading to improving your functionality in daily activities. If you are interested in working on your nutrition..they got it! If you want to try yoga...they got it... but most of all the quality training and professionalism of the Trebel owners and coaches and the encouraging community of athletes ...and we are all athletes... you will not find anywhere else!! I am 69 and still going strong!
My first month at Trebel has been great. Working from the start with a personal coach to optimize the experience to meet my personal goals and abilities has made for a smooth transition into group classes. The workouts are challenging, but the coaches always provide a variety of options to suit everyone in class. They definitely take care of everyone individually – rather than a one size fits all approach. Looking forward to expanding my horizons with Trebel!
Trebel School Of Fitness is a US Gym based in Blacksburg, Virginia. Trebel School Of Fitness is located at 112-B Country Club Drive SW, Blacksburg, VA 24060, USA.
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